Periodization

Bompa, T. O., & Haff, G. G. (2009). Periodization: Theory and Methodology of Training.

Type

Book

Intellectual base

Review or monograph

Year

2009

Link

https://books.google.com/books/about/Periodization.html?id=09mT_sJ6KxoC not authoritative

Cited by

1 citation across 1 artifact.

Each citation links to the sentence it supports in the citing article.

Mechanisms

• Training Plan Adjustment
  • Sound training science is built on periodization: planned cycles of load and recovery

    This sourceUses periodization to plan variation in training load and recovery across training cycles.

Verification

This reference passed the adversarial substantiation pipeline: it was checked to exist and to support the claim it is attached to. See how references were verified.

Registry ID ref:21438c8ddc6f · see in the full table