Science and Practice of Strength Training¶
Zatsiorsky, V. M., & Kraemer, W. J. (2006). Science and Practice of Strength Training.
Cited by¶
4 citations across 4 artifacts.
Each citation links to the sentence it supports in the citing article.
Mechanisms¶
- Rest Day Schedule
- This is the logic of supercompensation
This sourceExplains supercompensation as the post-training sequence of temporary fatigue, recovery, and a potential rebound above the initial performance level when recovery is adequate.
- This is the logic of supercompensation
- Rhythmic Training
- Its strength is turning repetition into capacity instead of attrition: by placing each stress on the rebound of the last, it harvests supercompensation — the transient overshoot above baseline that follows recovered fatigue — and compounds it across cycles.
This sourceDescribes supercompensation as a temporary post-recovery rise above baseline that training schedules seek to build upon across cycles.
- Its strength is turning repetition into capacity instead of attrition: by placing each stress on the rebound of the last, it harvests supercompensation — the transient overshoot above baseline that follows recovered fatigue — and compounds it across cycles.
- Training Deload Protocol
- Its strength is that it converts "grind harder" into planned recovery and unlocks the delayed adaptation that fatigue was masking — it is the applied form of supercompensation, where fitness rebounds above baseline during recovery after a training stress.
This sourceExplains supercompensation as recovery after training stress in which accumulated fatigue recedes and delayed fitness gains become expressible above baseline.
- Its strength is that it converts "grind harder" into planned recovery and unlocks the delayed adaptation that fatigue was masking — it is the applied form of supercompensation, where fitness rebounds above baseline during recovery after a training stress.
- Training Plateau Adjustment
- By reading the cause first, it matches the switch to the real constraint — the accommodation that makes any repeated stimulus lose potency over time.
This sourceDocuments the accommodation that makes any repeated stimulus lose potency over time.
- By reading the cause first, it matches the switch to the real constraint — the accommodation that makes any repeated stimulus lose potency over time.
Verification¶
Does it exist? Not checked yet. This entry carries no identifier to resolve. It was extracted from the citation as written in the article, normalized, and deduplicated against the rest of the registry.
Does it back the claim? Not recorded. Neither this nor any other of the 4 citations of this work carries a recorded support check.
Support is checked per citation rather than per work — the same source can be cited soundly in one article and wrongly in another. Per-citation recording began recently, so a citation with no recorded check is a gap in the record rather than evidence it went unchecked.
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Links previously used in the corpus¶
Before the registry existed this work was also linked 2 other ways.
- https://search.worldcat.org/title/science-and-practice-of-strength-training/oclc/300314570 ×2
- https://openlibrary.org/works/OL2652546W ×1
Registry ID ref:2b8eb1c14702 · see in the full table