Periodization¶
Bompa, T. O., & Buzzichelli, C. (2019). Periodization: Theory and Methodology of Training.
Cited by¶
1 citation across 1 artifact.
Each citation links to the sentence it supports in the citing article.
Mechanisms¶
- Training Load Band
- Its strength is banking adaptation without breaking the athlete: it exploits that fitness is built when a hard-but-recoverable stress is followed by rest
This sourceModels supercompensation as recovery and performance rebound after a training stimulus.
- Its strength is banking adaptation without breaking the athlete: it exploits that fitness is built when a hard-but-recoverable stress is followed by rest
Verification¶
This reference passed the adversarial substantiation pipeline: it was checked to exist and to support the claim it is attached to. See how references were verified.
Registry ID ref:9871c89ca5ef · see in the full table