Couch to 5K Running Plan¶
National Health Service. (2025). Couch to 5K Running Plan. NHS Better Health.
Cited by¶
1 citation across 1 artifact.
Each citation links to the sentence it supports in the citing article.
Mechanisms¶
- Milestone Reward Ladder
- … who wants to run a 5K but has never run before starts the Couch to 5K program, which converts "run five kilometers" — daunting and far off — into nine weeks of small, dated sessions: week one is eight one-minute jogs threaded between walk breaks, and each completed session is a checked box and a visible step up.
This sourcePresents a nine-week Couch to 5K programme whose first week alternates walking with eight one-minute running intervals.
- … who wants to run a 5K but has never run before starts the Couch to 5K program, which converts "run five kilometers" — daunting and far off — into nine weeks of small, dated sessions: week one is eight one-minute jogs threaded between walk breaks, and each completed session is a checked box and a visible step up.
Verification¶
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Does it back the claim? Not recorded. The single citation of this work carries no recorded support check.
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Registry ID ref:98eeb11aaa8c · see in the full table