Warm-Up Strategies for Sport and Exercise

McGowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015). Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. Sports Medicine, 45(11), 1523-1546.

Type

Journal article

Intellectual base

Primary research

Year

2015

DOI

10.1007/s40279-015-0376-x

Link

https://doi.org/10.1007/s40279-015-0376-x

Cited from

systems_cybernetics

Cited by

1 citation across 1 artifact.

Each citation links to the sentence it supports in the citing article.

Primes

• Preparation
  • In athletics, the warm-up holds muscles and the cardiovascular system at elevated baseline so that peak-effort transitions are faster and injury-resistant

    This sourceReviews how warm-up elevates physiological baseline to speed peak-effort transitions and reduce injury, at a metabolic cost with a perishable effect.

Verification

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Registry ID ref:b4dac32cedc1 · see in the full table