Warm-Up Strategies for Sport and Exercise¶
McGowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015). Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. Sports Medicine, 45(11), 1523-1546.
Cited by¶
1 citation across 1 artifact.
Each citation links to the sentence it supports in the citing article.
Primes¶
- Preparation
- In athletics, the warm-up holds muscles and the cardiovascular system at elevated baseline so that peak-effort transitions are faster and injury-resistant
This sourceReviews how warm-up elevates physiological baseline to speed peak-effort transitions and reduce injury, at a metabolic cost with a perishable effect.
Supported in partVerified against the publisher's abstract
The abstract backs warm-up holding muscle and core temperature through the transition phase and raising subsequent preparedness, but it makes no statement about injury resistance.
“the idea of utilizing passive warming techniques to maintain elevated core and muscle temperature throughout the transition phase (the period between completion of the warm-up and the start of the event) is gaining in popularity”
- In athletics, the warm-up holds muscles and the cardiovascular system at elevated baseline so that peak-effort transitions are faster and injury-resistant
Verification¶
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Registry ID ref:b4dac32cedc1 · see in the full table