American College of Sports Medicine Position Stand. Progression Models in Resistance Training for Healthy Adults

Ratamess, N. A., Alvar, Evetoch, Housh, Kibler, Kraemer, & Triplett, N. T. (2009). American College of Sports Medicine Position Stand. Progression Models in Resistance Training for Healthy Adults. Medicine & Science in Sports & Exercise, 41(3), 687-708.

Type

Journal article

Intellectual base

Primary research

Year

2009

DOI

10.1249/mss.0b013e3181915670

Link

https://doi.org/10.1249/MSS.0b013e3181915670

Cited by

1 citation across 1 artifact.

Each citation links to the sentence it supports in the citing article.

Mechanisms

• Minimal Effective Training Load
  • The governing idea is specificity: the body adapts to the specific demand imposed on it

    This sourceStates that specificity is a central training principle and that adaptations are specific to the stimulus applied.

Verification

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Registry ID ref:b5000f41a4ec · see in the full table