American College of Sports Medicine Position Stand. Progression Models in Resistance Training for Healthy Adults¶
Ratamess, N. A., Alvar, Evetoch, Housh, Kibler, Kraemer, & Triplett, N. T. (2009). American College of Sports Medicine Position Stand. Progression Models in Resistance Training for Healthy Adults. Medicine & Science in Sports & Exercise, 41(3), 687-708.
Cited by¶
1 citation across 1 artifact.
Each citation links to the sentence it supports in the citing article.
Mechanisms¶
- Minimal Effective Training Load
- The governing idea is specificity: the body adapts to the specific demand imposed on it
This sourceStates that specificity is a central training principle and that adaptations are specific to the stimulus applied.
- The governing idea is specificity: the body adapts to the specific demand imposed on it
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Registry ID ref:b5000f41a4ec · see in the full table