Progressive overload¶
Progressive overload.
Retired. This is not a bibliographic entry. Our extractor captured an inline prose definition from an article and stored it as a work. The concept is real; this registry record is a parsing defect. This entry is kept so the citations that pointed at it still resolve, and so the correction is visible rather than silent.
Cited by¶
1 citation across 1 artifact.
Each citation links to the sentence it supports in the citing article.
Mechanisms¶
- Reintroduction Ramp
- Done right, the runner rebuilds toward peak fitness without re-triggering the rebound overreaction that a full-intensity restart would provoke — the essence of progressive overload applied to a comeback.
This sourceIts mirror image, the rebound of over-fatigue when a recovered athlete jumps straight back to peak volume, is the failure the ramp exists to prevent.
- Done right, the runner rebuilds toward peak fitness without re-triggering the rebound overreaction that a full-intensity restart would provoke — the essence of progressive overload applied to a comeback.
Verification¶
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Registry ID ref:c93344d97a29 · see in the full table