The Training-Injury Prevention Paradox¶
Gabbett, T. J. (2016). The Training-Injury Prevention Paradox: Should Athletes Be Training Smarter and Harder?. British Journal of Sports Medicine, 50(5), 273-280.
Cited by¶
3 citations across 3 artifacts.
Each citation links to the sentence it supports in the citing article.
Mechanisms¶
- Progressive Training Load
- Its strength is that it drives adaptation while managing injury and overtraining, because progression answers to the body rather than the plan — the training principle of progressive overload, paced by monitoring heuristics such as the acute:chronic workload ratio.
This sourcePresents the acute:chronic workload ratio as a load-monitoring heuristic used to pace progressive overload.
- Its strength is that it drives adaptation while managing injury and overtraining, because progression answers to the body rather than the plan — the training principle of progressive overload, paced by monitoring heuristics such as the acute:chronic workload ratio.
- Training Load Response Forecast
- The forecast shows that the athlete's planned three big back-to-back weeks push the load into a zone where fatigue accumulates faster than it clears — the upper edge of the safe window, where injury risk climbs.
This sourceIdentifies a workload-ratio safe range and a higher-load danger zone associated with increased injury risk.
- The forecast shows that the athlete's planned three big back-to-back weeks push the load into a zone where fatigue accumulates faster than it clears — the upper edge of the safe window, where injury risk climbs.
- Training Volume Limit
- A common formalization is the acute-to-chronic workload ratio, which watches whether recent load has spiked too far above the load the body is conditioned for, as a flag that added volume is buying risk faster than fitness.
This sourceA common formalization is the acute-to-chronic workload ratio; watches whether recent load has spiked too far above the load the body is conditioned for; a flag that added volume is buying risk faster than fitness
- A common formalization is the acute-to-chronic workload ratio, which watches whether recent load has spiked too far above the load the body is conditioned for, as a flag that added volume is buying risk faster than fitness.
Verification¶
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